Medical Services

A deficit in calcium is a condition in which the body doesn't get or absorb enough calcium to maintain healthy bones, teeth, muscles, neurons, and heart function. Calcium is the most prevalent mineral in the body, and most of it is stored in our bones and teeth. When the amount of calcium in the diet is too low, the body pulls calcium from the bones to maintain normal levels in the blood, thereby diminishing the strength of the bones over time.

Early symptoms can include muscle cramps, numbness or tingling in the fingers, tiredness, brittle nails, dry skin, and dental problems. Long-term shortages can lead to reduced bone density, frequent fractures, osteoporosis, and, in children, poor bone growth and development. Inadequate food intake, vitamin D deficiency, lactose intolerance, menopause, ageing, kidney problems, and conditions that decrease nutritional absorption are risk factors.

Diagnosis is made by history and physical exam, blood calcium level, vitamin D status, and bone density testing, where indicated. Treatment includes boosting calcium intake with dairy products, calcium-fortified plant-based beverages, green leafy vegetables, almonds, tofu, and fish high in calcium. For people who can't get their daily calcium requirements from food alone, they recommend calcium supplements. Adequate intake of vitamin D and frequent weight-bearing activity also aid your body in calcium absorption, which promotes bone health and strength over the long run.