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Separation Anxiety Disorder is an anxiety condition marked by excessive and persistent fear or distress when a person is separated from someone they feel strongly attached to. Although separation concerns are common during childhood, the disorder occurs when the anxiety is unusually intense, lasts longer than expected for the person’s developmental stage, and interferes with everyday life. It can affect children, adolescents, and adults.

People with this disorder may worry excessively that a parent, partner, caregiver, or loved one will become ill, injured, lost, or die. They may resist going to school, work, or other places without the attachment figure. Some individuals avoid sleeping alone, experience distress before anticipated separation, or have recurring nightmares involving separation. Physical symptoms such as headaches, stomachaches, nausea, dizziness, or difficulty sleeping may also occur.

Several factors can contribute to Separation Anxiety Disorder, including stressful life events, significant changes, family circumstances, temperament, and previous experiences of loss or separation. Symptoms may become more noticeable during transitions such as moving, changing schools, or major family changes.

Treatment depends on age, symptoms, and individual needs. Cognitive behavioral therapy can help people understand anxious thoughts and gradually develop confidence in managing separation. Family involvement may be particularly helpful for children. In some cases, mental health professionals may consider medication alongside therapy. Early support can reduce avoidance, strengthen coping skills, and improve daily functioning and relationships.