Medical Services

Generalised Anxiety Disorder(GAD) is one of the most common mental health disorders. It involves excessive, uncontrollable worry about ordinary things, even when there is hardly any reason to worry. People with GAD typically find it challenging to control the worry. This might interfere with jobs, relationships and daily activities. The illness can be slow to develop and can affect both children and adults.

Typical symptoms include chronic concern, restlessness, muscle tension, weariness, difficulty concentrating, irritability and sleep difficulties. Some people may also have physical symptoms, such as headaches, an upset stomach or a rapid heartbeat. These symptoms usually last six months or longer and might range in severity.

The specific aetiology of GAD is unknown but is considered to be caused by a mix of genetic, environmental and brain chemical factors. Stressful life experiences and a family history of anxiety disorders are risk factors.

A qualified mental health professional makes a diagnosis through a psychological assessment and review of symptoms. Treatment usually consists of cognitive behavioural therapy (CBT), relaxation techniques, lifestyle adjustments, and, if needed, anti-anxiety or antidepressant medications. Regular physical activity, good sleep, mindfulness practices and limiting coffee intake may also help control symptoms. With early diagnosis and regular therapy, most individuals with GAD may significantly decrease anxiety and improve their quality of life.Top of Form