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Sleep resistance refers to repeated difficulty or refusal to settle down for sleep, even when the body is tired and sleep is needed. It is commonly seen in children, especially at bedtime, but adults may also experience it due to stress, overthinking, late-night device use, or inconsistent sleep schedules. In many cases, sleep resistance is not a disease by itself, but a sign of an underlying problem such as anxiety, poor sleep hygiene, behavioral issues, or environmental disturbance. A person may delay bedtime, become restless in bed, or resist parental or personal efforts to sleep.

This can lead to insufficient rest, daytime fatigue, irritability, reduced concentration, and lower work or school performance. Managing sleep resistance usually begins with a regular bedtime, a calm sleep environment, limited screen time, and relaxation before sleep. In some cases, treating anxiety or other medical concerns may also be necessary. When sleep resistance continues for a long time or affects daily life, professional evaluation can help identify the cause and improve sleep quality through the right approach.