Medical Services

Childhood insomnia is a common sleep disorder characterised by a persistent difficulty in falling asleep, maintaining sleep, or returning to sleep after awakening during the night. It can affect children of any age and can be brought on by poor sleep habits, anxiety, stress, medical disorders, environmental variables, or inconsistent bedtime practices. If children don’t receive enough sleep, it can affect their physical health, mental health, school performance, and social connections.

Children with insomnia could be fatigued, angry, hyperactive, or have trouble concentrating during the day. Not getting enough sleep can lead to mood fluctuations, behaviour issues, and a decrease in the ability to learn and remember. Good sleep habits include a consistent nighttime routine, no screens before bed, and a quiet, comfortable place to sleep.

Parents may promote beneficial sleep habits, including regular sleep patterns and avoiding stimulating activities before bed. If insomnia lasts for several weeks or seriously impacts everyday functioning, the child should be evaluated by a health care provider to determine whether there are any underlying medical, psychological, or developmental problems. Treatment options may include behavioural therapy, sleep hygiene education, stress management, and treatment of underlying disorders. Early identification and intervention can assist in re-establishing healthy sleep habits and foster a child’s overall growth, development and quality of life.