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Skin Picking Disorder, also known as Excoriation Disorder, is a mental health condition in which a person repeatedly picks, scratches, or squeezes their skin, causing noticeable damage. It is classified under Obsessive-Compulsive and Related Disorders. The behavior may target healthy skin, minor blemishes, scabs, pimples, or rough areas and often becomes difficult to control despite repeated efforts to stop.

People with this disorder may pick their skin during times of stress, anxiety, boredom, or emotional discomfort, while others do it automatically without realizing it. The behavior may provide temporary relief or satisfaction but is usually followed by feelings of guilt, shame, or frustration. Repeated skin picking can lead to wounds, infections, scarring, and long-term skin damage. Many individuals try to hide the affected areas, which can reduce self-confidence and interfere with social, academic, or professional activities.

The exact cause is not fully understood, but biological, psychological, and environmental factors are believed to contribute. Effective treatment often includes Cognitive Behavioral Therapy (CBT), especially Habit Reversal Training (HRT), which helps individuals recognize triggers and develop healthier coping strategies. In some cases, medication may also be recommended. With early intervention, consistent therapy, and emotional support, many people successfully reduce skin-picking behaviors and improve their overall quality of life.