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Obsessive-Compulsive Disorder (OCD) is a mental health disorder that involves unwanted, repeated thoughts (obsessions) and behaviours (compulsions) that a person feels driven to perform. These compulsions are done as a way to relieve anxiety induced by obsessive thoughts, but the comfort is often transient, leading to a constant cycle of distress. OCD can develop in children, teens, and adults and can seriously impair school, employment, relationships, and everyday routines.

Typical obsessions include fears of contamination, excessive concern with safety, unwelcome aggressive or unpleasant thoughts, and a strong need for order or perfection. Compulsions could be washing your hands over and over again, checking locks or appliances, counting, putting things in a certain order or constantly asking for reassurance. Often people know these behaviours are harmful, but they feel powerless to stop themselves.

Cognitive behavioural therapy (CBT), notably Exposure and Response Prevention (ERP), teaches people how to reject compulsive behaviours slowly and is an effective treatment. Another class of drugs that might be prescribed is SSRIs (selective serotonin reuptake inhibitors). Early diagnosis, family support, and ongoing therapy can significantly alleviate symptoms, enhance functioning, and improve overall quality of life.