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Muscle Dysmorphia is a psychological condition characterized by an excessive preoccupation with muscularity and body size. Often considered a subtype of Body Dysmorphic Disorder, it causes individuals to perceive themselves as small, weak, or inadequately muscular, even when they have a well-developed physique. This distorted self-image can significantly affect daily life, emotional well-being, and social relationships.

People with muscle dysmorphia may spend excessive time exercising, particularly weight training, and may follow strict dietary regimens to increase muscle mass. They often experience anxiety, guilt, or distress if they miss workouts or deviate from their diet plans. In some cases, individuals may avoid social situations, wear loose clothing to hide their bodies, or engage in unhealthy behaviors such as overtraining and misuse of performance-enhancing substances.

The exact cause of muscle dysmorphia is not fully understood, but genetic, psychological, social, and cultural factors may contribute. Exposure to unrealistic body standards through media and fitness culture can increase the risk of developing the condition.

Treatment typically involves psychotherapy, especially cognitive behavioral therapy (CBT), which helps individuals challenge distorted beliefs and develop a healthier body image. Early recognition and professional support can improve outcomes and enhance overall quality of life.