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Vitamin C deficiency occurs when the body does not get enough vitamin C for a long time. Vitamin C is a vital ingredient that helps with collagen formation, wound healing, immunity, and absorption of iron from plant-based meals. The human body cannot manufacture or stockpile huge amounts of vitamin C, and hence frequent intake in the diet is important.

Low intake of fruits and vegetables, restrictive diets, malabsorption disorders, smoking, or chronic diseases may cause deficiency. Fatigue, lethargy, irritability, and muscular aches are commonly early signs. As deficiency progresses, symptoms may include swollen or bleeding gums, easy bruising, dry skin, poor wound healing, and frequent infections.

Scurvy. Scurvy can be caused by a really extreme lack of vitamin C. Symptoms of scurvy are severe gum disease, joint discomfort, anemia, and skin abnormalities. It is rare in affluent countries but may nonetheless occur in those with poor nutrition or limited access to fresh fruit.

The treatment requires increasing the consumption of foods rich in vitamin C such as oranges, lemons, strawberries, kiwi, guava, bell peppers, broccoli, and tomatoes. The health care experts may also suggest vitamin C supplements as and when required. Early diagnosis and proper nutritional management can reverse symptoms and prevent long-term effects of deficiency.