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Insulin resistance is a metabolic condition in which the body's cells become less responsive to insulin, a hormone produced by the pancreas that helps regulate blood sugar levels. When cells in the muscles, liver, and fat tissues do not respond effectively to insulin, the pancreas compensates by producing more of it. Over time, this increased demand can strain the pancreas and contribute to elevated blood sugar levels.

If left unmanaged, insulin resistance can progress to more serious health conditions such as Type 2 Diabetes, heart disease, fatty liver disease, and metabolic syndrome. Early diagnosis through blood tests and medical evaluation is important for preventing complications.

Lifestyle modifications are the primary approach to managing insulin resistance. Regular physical activity, a balanced diet rich in whole foods, weight management, adequate sleep, and stress reduction can significantly improve insulin sensitivity. In some cases, healthcare providers may recommend medications to help regulate blood sugar and improve metabolic health.