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Knock Knees, medically called genu valgum, is a condition in which the knees angle inward and touch each other while the ankles stay separated. This condition is commonly seen in young children during normal growth and often corrects naturally by the age of seven. Mild knock knees usually do not interfere with walking or physical activity.

In some cases, knock knees may persist or become severe due to factors such as genetic conditions, obesity, bone injuries, rickets, infections, or joint disorders. Adults may also develop the condition because of arthritis or weakened bones. Symptoms can include awkward walking patterns, knee pain, imbalance, foot strain, and difficulty running or standing for long periods.

Diagnosis involves physical examination, gait assessment, and imaging studies like X-rays to evaluate bone alignment. Treatment depends on the severity and underlying cause. Mild cases may only require observation and regular monitoring. Physical therapy, weight management, braces, or nutritional correction may help improve alignment. Severe deformities may require surgical procedures to straighten the legs.

Early treatment and proper orthopedic care can improve posture, reduce joint stress, and support healthy movement and long-term mobility.