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Hand and wrist disorders are
a heterogeneous group of traumas and chronic ailments that affect
function, cause pain, and inhibit the activities of daily living. Common
problems include: Carpal tunnel syndrome – compression of the median nerve
causing numbness, tingling and weakness Tendonitis and tenosynovitis –
repetitive overuse De Quervain’s tenosynovitis – on the thumb side of
the wrist Trigger finger – locking or catching Ganglion cysts –
palpable lumps Sprains, fractures and dislocations – due to trauma
Osteoarthritis or inflammatory arthritis – stiffness and damage to
joints Initial symptoms include localised discomfort and swelling, a decrease
in grip strength, morning stiffness, or an altered sensation in the fingers.
The diagnosis is based on a
clinical examination with specific tests (Tinel, Phalen, etc.), imaging where
needed, and nerve conduction studies in case of neuropathies. Initial
management focuses on activity modification, splinting, ice, nonsteroidal
anti-inflammatory drugs, and structured hand therapy to regain range of
motion and strength. Injections of corticosteroids can help reduce
inflammation in certain situations, although surgery may be required in chronic
or severe cases to alleviate pressure on nerves, loosen tendons, remove cysts
or stabilise fractures. Prevention with ergonomic changes,
gradual strengthening, and frequent breaks from repeated activities can help
reduce recurrence and improve long-term hand health.