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Childhood obesity is a developing health concern characterised by the buildup of excessive body fat that severely impacts a child’s physical and emotional well-being. Poor dietary habits, lack of exercise, too much screen time, genetics, hormonal variables, or family lifestyle patterns are often the reason. Children with obesity usually gain weight above the acceptable range for their age and height, which increases the risk of long-term health problems.

The usual symptoms include rapid weight gain, tiredness, breathing problems during physical exercise, poor stamina, and low self-confidence. Obese children are at risk of developing medical problems, such as type 2 diabetes, high blood pressure, fatty liver disease, sleep apnoea, and joint difficulties, at an early age. Obesity is also often related to emotional consequences like anxiety, bullying, social isolation and depression.

Diagnosis is generally made using a body mass index (BMI), growth charts, dietary history, and physical examination. Treatment is mostly about healthy lifestyle changes, not rigid dieting, which can include strategies such as increasing physical activity, improving dietary choices, and addressing emotional well-being. We highly recommend eating a balanced diet and getting regular physical activity. A balanced diet includes fruits, vegetables, whole grains and lean proteins. Parents, schools, and health workers all play an essential role in promoting healthy habits. Early intervention can allow youngsters to continue to grow properly, increase their confidence, and prevent future health concerns, such as obesity and diabetes, by instilling healthy eating habits and physical activity from a young age.