Protein Deficiency

Protein Deficiency Overview

Protein deficiency, or hypoproteinaemia, occurs when the body lacks sufficient protein for essential functions like muscle repair and immune support. Globally, it affects over 1 billion people, often in developing regions or among vegans and the elderly.

Key Symptoms

Common signs include fatigue, weakness, thinning hair, brittle nails, dry skin, and edema from fluid retention. Severe cases like kwashiorkor cause irritability, hair discoloration, and fatty liver. Muscle wasting and frequent infections also signal low protein levels.

Causes and Risk Factors

Inadequate diet, malabsorption from celiac or Crohn's disease, liver/kidney issues, or eating disorders contribute. Vegetarians, those over 70, and pregnant individuals with nausea face higher risks.

Treatment Approaches

Boost intake with eggs, fish, lentils, nuts, dairy, and quinoa. Address underlying conditions like gluten-free diets for celiac or psychotherapy for disorders. Consult doctors for tailored plans.