Obesity

Obesity is a chronic disease characterized by excessive body fat that significantly increases the risk of health problems such as type?2 diabetes, heart disease, high blood pressure, certain cancers, and joint disorders. It usually develops when calorie intake from food and drinks consistently exceeds the calories burned through daily activity and exercise. Genetic predisposition, unhealthy diet rich in processed foods and sugary drinks, sedentary lifestyle, stress, and certain medical conditions or medications can all contribute to weight gain.

Managing obesity requires long?term lifestyle changes, including regular physical activity, balanced nutrition, portion control, and in some cases medical or surgical interventions under professional guidance. Early intervention and supportive environments at home, school, and workplaces can help prevent obesity and improve overall quality of life.