Medical Services

Premenstrual Syndrome (PMS) refers to a group of physical, emotional, and behavioral symptoms that typically appear one to two weeks before the onset of menstruation and resolve with the start of the period. Nearly 75% of menstruating women experience some form of PMS, but the severity and nature of symptoms can vary widely. Common physical symptoms include bloating, breast tenderness, headaches, fatigue, and changes in appetite, while emotional symptoms may involve mood swings, irritability, anxiety, depression, and trouble concentrating.

The exact cause of PMS remains unclear, but it is believed to be related to hormonal fluctuations—especially cycles of estrogen and progesterone—during the menstrual cycle, and their effects on neurotransmitters like serotonin. Stress, lifestyle factors, and dietary habits can worsen symptoms. Management includes healthy lifestyle changes like regular exercise, balanced nutrition, adequate sleep, and stress reduction. For severe or persistent symptoms, medical interventions such as hormonal therapy, antidepressants, or analgesics may be considered under medical supervision. Recognizing and tracking symptoms helps with effective management.?