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Dysmenorrhea, sometimes known as painful periods, is a gynaecological disorder that causes throbbing or cramping discomfort in the lower abdomen, usually soon before or during menstruation. There are two types of dysmenorrhea: primary dysmenorrhea, which happens on its own, and secondary dysmenorrhea, which happens because of other disorders, such as endometriosis, fibroids, or pelvic inflammatory disease.
The pain could spread to the lower back and thighs, and you might also feel sick, tired, or have a headache ordiarrhoea. Changes in hormones, especially too much prostaglandin, are a big part of what causes the uterine muscles to contract, which can be very painful.
Lifestyle changes, like getting regular exercise, lowering stress, and changing your nutrition, are part of management. Doctors often give women over-the-counter pain medicines, such as NSAIDs and hormonal contraceptives, to help with or lessen period discomfort. In secondary cases, treating the underlying problem is necessary for long-term relief.
Ayurvedic treatments, yoga, and applying heat might also help with symptoms. If the pain is very bad or getting worse, you should see a gynaecologist right away. Early diagnosis makes it easier to treat and stops problems with reproductive health.